Move Off The Track, Grandma

If you are here for the IWLC week one updates click on this link.

I did a track workout close to noon today so it was 90 degrees. I am really getting used to it, and being careful to just stop to get a drink when needed. The blacktop did give me that egg in a frying pan sensation. Half way through the workout a the high school football team came out on the track. They were probably wondering who is this old, fat lady and can she move. Well, I am pleased to say that on the last 300's I took some of those bigger linebacker boys down! Following the track workout I did an hour on the chillax recumbent bike since I was too sleepy for spin class this morning.

I got home from the concert at close to midnight. Then stayed up till 2:30AM entering every one's weight for the challenge, and generating the post. It was a great show, but being a semi fan I did not know all the jams. My sister, Mel is the huge fan but gave me her tickets due to a graduate class she had in the evening. Shane, said it looked like I was going to a picnic. Once at the concert I noticed I dressed inappropriately prepish.

The Cure -- Fascination Street The loud scream you hear at the end is my big mouth

I am spending the late afternoon with my dearest friend, Rita today. That is the great thing on not being on a tough training schedule, I have time for a small social life again. Well, Lil Buster will be back from Grandma's tomorrow so the party is over. LOL!

The track splits are below. I hope I did it right. Coach Bill was awesome to email me the workout since I will not be at the track tonight. I finally figured out how to set up the workout on the Garmin then I learned I could put time targets on the intervals as well. I am excited to be using the advanced features on the Garmin. No wonder people *heart* their Garmin.

Tuesday's Workout:

3 Mile Run/Track

Mile 1 easy (12:11)

Mile 2

4 x 300/0.19 miles (1:40, 1:40, 1:34, 1:37) Recovery 100's (15:19)

Mile 3 easy (14:41)

1/2 Mile Cool Down Walk

Recumbent Cycling

1:06 15 Miles

Some pictures from this past weekend at Shane's company picnic at the water park. We had a blast, especially Lil' Buster! I finally wore a bathing suit this year.

If you are still not sick of the family pics, here is Lil' Buster(white tee) dancing at the picnic.

He loves to dance, so my child.