Negativity be gone, I am thrilled to have an "off" day today. Which means I am about to head out to Costco and buy in bulk to celebrate. I am learning very quickly that these next 7 weeks will either make me or break me. I am also learning that a solid real outdoor bike ride makes me develop the rare form of Tourettes where I yell profanities. I was getting creative with that on the 41 mile ride Saturday. At one point I made myself chuckle with the outburst of, "suck my left nut you cocky fuckball!" Funny, I didn't remember that left nut when putting on my tri shorts that morning. The open road can be so nerving. Yet, at the same time when you have a great clip going, minimal traffic, nothing but a clear road with the sun shining it quickly becomes the most exhilarating feeling to me. I feel at one with my bike and the road.
My running, ummm... I should save that for a post titled, "Running Rehab". Another post coming soon is, "WeWa Points on Long Training Days. Where The Hell Do They Go?"
Still Trying To Believe....
Saturday's 02/07 Workout:
AM Bike 41miles 2:39 15.5mph
Sunday's 02/08 Workout:
AM Run 4miles 0:54 2min run/1min walk